In the world of Combat Sports and Martial Arts, I see that I regularly back constantly on the same concepts that I practice or teach.
Basics, either in or JiuJitsu Boxing, I notice that when your opponent starts to dominate us, when it starts to hurt and put us in danger, we either let go or we take our basics.
This database, there is often more simple, nothing fancy, nothing convoluted Nothing extraordinary.
Maybe this is its strength, the pure simplicity.
In our daily lives, it sometimes seems difficult to identify situations that often overwhelms us. When we are in "danger" or a phase of discomfort, we return to what we know best ... our databases ...
Sometimes the excess, sometimes it's close, there are thousands of reactions that can give us in a comfort zone. Far from the notion of stress.
Our bases embody our inner self and reflect what we are in times of tension.
In sports, often explained to the athlete back on its foundations, and tweaking. Because we sometimes changes things, because some basis were badly treated.
As a man, there's also this reflection and return to our bases.
Some call these values.
They may be: your friends, your family, your religion, your job, your sport, your philosophy ....
Regularly we have to go back to what we are made .. can be cleaned what we represent, because obsolete, can be added to key points.
If we rework our bases, we can trust them. Can go very high and sometimes fall, and we can absorb through what we have inside us.
is soon the new year. Maybe he can be nice to arise with ourselves and ask what we are, to better prepare its objectives for the year.
Take care of yourself.
Hocine and Pank
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